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7 Things You Need to Understand to Stop Being Lazy – Atomic Habits by James Clear
FightMediocrity745.7K viewsFebruary 23, 202114:04
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Core message
Laziness is often a symptom of poor systems and identity misalignment; changing your habits starts with understanding the interplay of cues, cravings, responses, and rewards.
Apply it today
Identify one habit you have been putting off and commit to doing it for just two minutes a day for the next week. Reduce friction for that habit (e.g., put your gym clothes out the night before).
Reflection question
What small system change could you make today that would reduce the friction to starting a beneficial habit?
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