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The 2 Minute Rule Will Quickly Change Your Life – James Clear
FightMediocrity142.0K viewsJuly 28, 20221:17
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For more videos like this, follow FightMediocrity on X: https://x.com/FightReads Atomic Habits by James Clear is the best self-improvement book right now. If you are struggling, consider an online therapy session with o...
Core message
The 2-minute rule states that when you start a new habit, it should take less than two minutes to do. This lowers the barrier to entry and helps you build consistency.
Apply it today
Identify a habit you want to build and define its '2-minute version' – for example, 'floss one tooth' or 'read one page'. Commit to doing that minimal version every day at the same time.
Reflection question
What is one habit you've been avoiding because it feels too big? How can you scale it down to a two-minute version?
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