When your mind says one thing but your body communicates something completely different, you’re out of sync. Tony Robbins explains why changing your physiology, energy, and emotional state can change the way you think, f...
Core message
Your mind and body must be aligned to shift your state; change your physiology to change your thoughts and emotions.
Apply it today
Stand up, take a powerful posture, and take three deep breaths. Notice how your emotional state shifts.
Reflection question
In what ways are your current physical habits contradicting your mental goals?
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