The First Thing to Do When You're Overwhelmed | Mel Robbins #shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — When life feels overwhelming, your instinct might be to fix everything at once… Don’t. In this episode of The Mel Robbins Podcast, Kier Gaines shares the first thing to do when life feels like too much. Kier Gaines is a therapist, speaker, and one of the most trusted voices helping people make sense of their emo...