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YouTubeTalkMorning activation
How to Remember Your Dreams | Mel Robbins #shorts
Mel Robbins22.8K viewsJune 29, 20262:56
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Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you want to r...
Core message
To remember your dreams, avoid moving or grabbing your phone immediately upon waking. Instead, stay still to let your brain retain the images and emotions of the dream, which can help you recall more and even access new ideas and perspectives.
Apply it today
Next time you wake up, resist the urge to move or reach for your phone. Stay lying still for a few minutes to hold onto your dream memories before starting your day.
Reflection question
How might your day or problem-solving improve if you remembered and reflected on your dreams more regularly?
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