If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you’re going to learn exactly what to do to start feeling better and getting...
Core message
Strength training, walking, balance, and cardio can help people stay strong, mobile, and healthier as they age, and it is not too late to begin.
Apply it today
Start with a simple weekly routine that includes walking, strength training, balance work, and cardio, and keep it consistent for a few weeks.
Reflection question
What small routine could you start now that would help you feel stronger and more capable in a month?

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